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Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: “We never let well enough alone.”
This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the source—the man who started the kettlebell revolution.
Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight.
Simple & Sinister will forge a fighter’s physique—because the form must follow the function.
Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally—and play it well.
If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.
If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.
Simple & Sinister® will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.
Publisher : StrongFirst; 2nd edition (September 30, 2019)
Language : English
Paperback : 120 pages
ISBN-10 : 0989892433
ISBN-13 : 978-0989892438
Item Weight : 14.3 ounces
Customers say
Customers find the book simple, straightforward, and easy to follow. They also say it’s worth trying and provides valuable information. Readers mention the program delivers optimized general physical strength, power, and endurance with a minimal time. They say the workout is effective and feels more energized after doing it. Additionally, they describe the content as sinister. Overall, customers feel the book provides good value for money.
AI-generated from the text of customer reviews
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