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1. Great for practicing balance control and coordination. 2. Builds and strengthens muscles. Tones your abs and legs. 3. Simply place the board on a smooth, firm surface, stand on the board, find your balance and start twisting! 4. It’s simple and easy-to-use whatever your age or fitness level, so you can have fun and workout at the same time. 5. Using this fit board for just minutes each day will help strengthen your body and improve your overall fitness.
1. Fun, easy and effective workout 2. Great for all body types 3. Helps strengthen and tone abs, legs, and more 4. Lightweight and portable 5. Supports up to 400lbs

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❤【Medium Size & Multi-purpose Balance Pad】 Measures 11.81”L x 7.09”W x 2.36”H, the medium-sized balance board is suitable for plank support, stretching exercises, yoga, Pilates, dancing, kneeling mats, physical therapy and other sports, be used as a standing desk or seat pad on the floor mats. Balance cushion for kids, adults and the elderly, helps cushion the strength of the knees and elbows, improves the condition of the ankles and sit bones, and helps strengthen muscles.
❤【Benefits of Milky House’s Balance Pad】 Exercise balance pad is a practical exercise and strengthening tool. 1.Provides a thick cushioning layer, helps to assist in recovery after injury. 2.Unstable surface helps to improve body balance and ability to maintain an upright posture. 3.Good supplement to strength training, helps to exercise certain muscles in the core, legs, other body parts. 4.Be used as a foot pad, chair cushion, provide support for your back, feet.